The Dr. Abs 30 in 30 Fitness Challenge is a 1-month workout regimen where the participant will perform 30 workouts (20 body weight workouts, 10 cardio sessions) in a span of 30 days.

Buy the Dr. Abs e-book or view a sample today!

No weights necessary! All you need is a yoga mat, 1 resistance band, music that pumps you up, and a burning desire to give it all you got!