DR. ABS E-BOOK

 
 
NATURAL HEALTH SOLUTIONS-3.png
 

The Dr. Abs 30 in 30 Fitness e-book is a 1-month workout Challenge regimen where you perform 30 workouts (20 body weight workouts, 10 cardio sessions) in a span of 30 days.


No weights necessary! All you need is a yoga mat, 1 resistance band, music that pumps you up, and a burning desire to give it all you got!