The Dr. Abs 30 in 30 Fitness e-book is a 1-month workout Challenge regimen where you perform 30 workouts (20 body weight workouts, 10 cardio sessions) in a span of 30 days.

No weights necessary! All you need is a yoga mat, 1 resistance band, music that pumps you up, and a burning desire to give it all you got!


This content is strictly the opinion of Dr. Bryan Abasolo and is for informational  and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr. Abasolo takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.