Dr.Abs E-Books

Not sure where to start when it comes to changing the way you eat?  

Abs Start In The Kitchen is the perfect step-by-step beginners guide for those eager to transform their physique through healthy eating habits, or for those curious on how to apply today’s popular diets to create long-term healthy habits. 

  • Designed for mobile devices, whether to read in the kitchen or while on-the-go shopping, this electronic book (e-book) begins by exploring Bryan Abasolo, D.C.’s own story of both struggle and triumph when it came to starting his daunting nutritional journey.

  • The book walks the reader through the vital “kitchen purge” process to create a positive and healthy home setting and goes on by outlining vital secrets to guide readers in forming healthy eating habits.  

  • Bryan also breaks down the four major diet trends - Keto, Paleo, Vegan, and Plant based - by explaining how these diets work and by outlining complete grocery lists, along with detailed meal plans for easy home cooking.

Dive into this book, alongside Bryan’s motivation and coaching, and learn how you can take control of your life today, and it all starts by eating healthy in your kitchen!

With purchase, this e-book includes:

  • Key tips on purging your kitchen and pantry from the dreaded ab killers.

  • Bryan Abasolo’s healthy eating tips and secrets to maintaining abs.  

  • Top 10 foods to stay lean.

  • Breakdown on trending diets like Keto, Vegan, Paleo, and Plant-Based, and guidance on which would work best for you!

  • Four complete weeks of step-by-step recipes (breakfast, lunch, dinner, and post-workout) for preparing keto, paleo, vegan and plant-based diets plus complete shopping lists for each diet!

  • Suggested diet supplements to sustain energy and feel your best throughout the day.

  • Next-step instructions for one-on-one diet coaching with my team!

  • Plus more!

Do you want to:

- have more mental clarity and focus?

- have a more positive mood?

- be more productive?

- function more efficiently in your everyday life?

If you answered YES to any of these questions, then we have a great solution for you involving REAL food.

 Introducing ELIXIRS FOR LIFE!

Dr. Abs and self-care guru, Debra Williams, have teamed up to put together some of the most nutrient dense smoothie recipes which will naturally improve and optimize your overall quality of life!

 So, what makes these smoothie recipes so unique and what’s included?

* Nature-only inspired approach

* Hand-picked superfood ingredients

* Ingredients specifically matched for great taste and consistency

* 14-nutrient packed recipes specifically designed with superfoods that help provide overall functional health benefits such as, increased energy levels, better digestion and gut health, more mental clarity and focus, a more positive mood, and so much more! 

* Quick and easy kickstart for your nutritional journey which will help establish healthier habits for long term health and wellness


The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment. 

This content is strictly the opinion of Dr. Bryan Abasolo and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr. Abasolo takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.