CORE STRENGTH


 
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PLANK

BIRD DOG

Dr. Abs’ Top 5 Benefits of a Strong Core

  • Helps with everyday movements and tasks (e.g., sitting, housework, bending, twisting, pushing, pulling, gardening)

  • A healthier back/ prevention of back pain

  • Helps with sports performance and other activities (e.g., running, cycling, swimming, golf, tennis, basketball, volleyball, sexual activity)

  • Provides balance and stability

  • Improved posture

 
 

This content is strictly the opinion of Dr. Bryan Abasolo and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr. Abasolo takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.