CORE STRENGTH


 
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PLANK

BIRD DOG

Dr. Abs’ Top 5 Benefits of a Strong Core

Helps with everyday movements and tasks (e.g., sitting, housework, bending, twisting, pushing, pulling, gardening)

  • A healthier back/ prevention of back pain

  • Helps with sports performance and other activities (e.g., running, cycling, swimming, golf, tennis, basketball, volleyball, sexual activity)

  • Provides balance and stability

  • Improved posture